Tag: meditation
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5 steps to manage your feelings when they’re in the way of your work
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And as much as you’d love to, you can’t pack a bag and get away right now. You have bills, deadlines, and a whole heap of shit that need be done, yet your feelings are like the world’s greatest defense player right now. Wherever you go, there they are. Try…
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10 ways to more peacefully work through low-energy cycles
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I’m referring to the times when you aren’t exactly bursting with energy and standing on the mountaintop with plans of taking over the world. You’re moving a bit slower and might feel a bit more fuzzy-minded and less ambitious. Doesn’t mean that stuff doesn’t get done, you’re just craving more…
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7 tips for maintaining your manifestation power when shit gets crazy!
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1. Limit social media. You probably won’t be feeling too productive during this time, and because you aren’t getting much “work” done, mindlessly scrolling your newsfeed is likely to make you feel worse. At least for me it does. I feel like I’m wasting time. Not to mention that you’re…
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How I regain control of my thoughts
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One thought spiraled down a staircase that could have very well ended up in depression. In short, I was beginning to believe that my dreams were too dreamy, too idealistic, and maybe even a bit unrealistic. I couldn’t tell you where the thought started. It just happened. And while I…
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5 steps to quickly refresh your focus
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I could’ve been finished working on that manuscript had I been focused. This isn’t a pity or bashing party of complaints, but rather observations. My concentration was off, and because it was late (and I needed to resume writing), I wanted an easy way to refresh my focus. Everything has an opposite,…