Tag: meditation

  • How to tell when you’re on the right path

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    This AMAZING ass organization called Deep Kids, here in Savannah, invited me to a panel discussion where middle and high school students would ask us whatever they wanted to. I’m an open book and Trelani love the kids, so I was all the way down. “How do you know you’re…

  • Today’s prayer, meditation, and affirmation

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    This post will sound like I’m talking to you, but it’s Spirit talking through me. I went for a run this morning and got fed plenty of Godsay–right on time. Here’s the conversation: The prayer: I feel so overwhelmed. I got so much to do, and I don’t really wanna…

  • Making room for the passion and peace you want and deserve

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    Before we begin, take a moment to explore the space you’re in right now. Close your eyes and relax your shoulders. Breathe. A new season is here, the moon is now waning, and I’m sure your life is proving some changes as well. Sit with that for a second. For…

  • I was supposed to be at the spa. Not a scary ass, raggedy ass motel.

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    Sunday was supposed to be the shit. I’d planned to drive up and meet up with friends to feast and celebrate the closing of our 21-day vegan detox and our friend’s birthday. After that, me, Akilah and Monique (the Radical Selfie crew) were meeting up at Jeju Sauna & Spa…

  • How to pray when you’re spiritual vs religious

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    I’ll venture out to say that at least a third of my generation have exchanged religion for spirituality. If you’re reading this post, then most likely you’re one of them as well. Am I right or nah? Well, in this post, that’s who I’m specifically talking to. Those who weren’t okay…