10 ways to more peacefully work through low-energy cycles

I’m referring to the times when you aren’t exactly bursting with energy and standing on the mountaintop with plans of taking over the world. You’re moving a bit slower and might feel a bit more fuzzy-minded and less ambitious. Doesn’t mean that stuff doesn’t get done, you’re just craving more input than output. For me, this happens just before my period begins.

I’ve realized that I’m not so much moody as I am in need of an altered flow–one that’s a bit slower and far more self-centered. And instead of brushing myself off as “tripping,” I’ve accepted my ways, honored my needs (which calls for work and rest since being a mommy, wife and money-maker don’t stop), and explored solutions. We go in to rest, refresh and refuel, so that we’re emotionally equipped to excel in our more vibrant, outwardly creative periods.

Here’s what’s been helping me more peacefully work through my low-energy cycles:

1. Giving the fam a heads up

It’s only fair, right? This way, they’ll know what’s coming and can better prepare for it. It’s also a great example for our children, if you have them, showing them through action versus say-so how to prioritize balance and wellness. 

2. Waking up slower

Ideally, I’d love to do this everyday, but I don’t. I tend to check social media, emails, and a few other things then jump right out of bed and into my day. During slower cycles, before I open my eyes, I go ahead an set an intention for the day. Today, it was “flow,” for instance. Then I meditate on ways to integrate this intention into my day. 

3. Keeping my space tidy

I’m messy and I’m trying to get better. Like hopping up in the mornings, it’s not so bad when I’m full of zoom, but when I’m in chill-mode, that physical clarity is everything. 

4. Leaving plenty of room between my tasks

Mind you, this is important in all cycles as it’s critical to our ability to move out of mediocrity and into excellence. In order for this to be possible, it’s important to minimize your tasks for the day. Here’s a short, sweet article on how to prioritize when everything is a priority.

5. Taking beaucoup breaks

Shit gets overwhelming real quick, which is why I take breaks after everything. One task on my to-do list might be broken up into three steps. Example: I wrote this blog out first, watched the kids play for about ten minutes, came back and typed it up. Afterwards, I’ll probably read a lil’ bit before promoting it. 

6. Drinking plenty of water

I usually crave heavier meals and indulge in more sweets, so I try to balance it with more water. On top of that, we’re irritable and energy-depleted when dehydrated. 

7. Being assertive

Ask for what you want. Let go of passive-aggressive behaviors because it’ll only piss you off even more. Don’t assume that just because you gave the family a heads up, for instance, that they’ll follow suit. Make your direct request. Adhere to your business hours (or set ’em, if you need to). 

8. Slowing down my exercise

I’m a runner, but I don’t usually run during this time. Don’t do much cardio either. I prefer walks, yoga, stretching, dancing, weight lifting, and things like that. 

9. Exploring active meditations

Coloring? Yes, please! Goddess dancing, which I started calling it, is another favorite. Long walks, drawing (which I’m actually getting better at), freewriting, gardening, and sexual self-pleasing are all examples of active meditations.  

10. Unplugging more often

Our cell phones will get us every time. What works for me, because I need social media and email for work purposes, is to log off of the accounts on my cell phone. That way, I’m less likely to unconsciously check it; I’d have to boot up my laptop to do so. Another tip is to schedule your posts with tools like Hootsuite. 

 

What works for you during your low-energy cycles?  What would you add to the list?