Tag: wellness
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10 ways to more peacefully work through low-energy cycles
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I’m referring to the times when you aren’t exactly bursting with energy and standing on the mountaintop with plans of taking over the world. You’re moving a bit slower and might feel a bit more fuzzy-minded and less ambitious. Doesn’t mean that stuff doesn’t get done, you’re just craving more…
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6 steps to get you back on track
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The Mercury Retrograde is OVAH! While it actually ended a week ago, I didn’t feel like doing nay-thing until now. I was in recovery mode. Did a bunch of napping and just lying around. I didn’t even feel like chatting on the phone. Whenever possible, I opted for text or…
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Happy National Thyroid Awareness Month
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Prior to being diagnosed, I had zero clue what a thyroid was. All I knew was that women often blamed their weight gain on their thyroid acting up. I’d gone to the doctor, seriously thinking that I was losing my mind. I only wanted confirmation for a referral for insurance…
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Five reasons you may not be performing well
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What’s awesome about this list is that it works with everything! Or at least everything that I threw at it. I spent a great deal of time sitting with, meditating over, and chatting up this subject. Needless to say, I’m pretty amped about it. Because at some point, regardless of…
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It’s not too late to set your 2015 goals
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January 1st has come and gone. Though many warned that if you hadn’t already planned 2015 way back in like November of last year, then you were already behind. So what does that mean? That you either plan late and accept being behind? Or what? In this little space we…