Tag: meditation

  • How to tell when you’re on the right path

    This AMAZING ass organization called Deep Kids, here in Savannah, invited me to a panel discussion where middle and high school students would ask us whatever they wanted to. I’m an open book and Trelani love the kids, so I was all the way down. “How do you know you’re…

  • Today’s prayer, meditation, and affirmation

    This post will sound like I’m talking to you, but it’s Spirit talking through me. I went for a run this morning and got fed plenty of Godsay–right on time. Here’s the conversation: The prayer: I feel so overwhelmed. I got so much to do, and I don’t really wanna…

  • Making room for the passion and peace you want and deserve

    Before we begin, take a moment to explore the space you’re in right now. Close your eyes and relax your shoulders. Breathe. A new season is here, the moon is now waning, and I’m sure your life is proving some changes as well. Sit with that for a second. For…

  • I was supposed to be at the spa. Not a scary ass, raggedy ass motel.

    Sunday was supposed to be the shit. I’d planned to drive up and meet up with friends to feast and celebrate the closing of our 21-day vegan detox and our friend’s birthday. After that, me, Akilah and Monique (the Radical Selfie crew) were meeting up at Jeju Sauna & Spa…

  • How to pray when you’re spiritual vs religious

    I’ll venture out to say that at least a third of my generation have exchanged religion for spirituality. If you’re reading this post, then most likely you’re one of them as well. Am I right or nah? Well, in this post, that’s who I’m specifically talking to. Those who weren’t okay…