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Intentions Are Giving Me Results–Not Goals
The word “intentions” has been following me. When that happens, I take note of it. I journal more and practice more awareness. And while I was applying intentions here and there, particularly to my goals, I didn’t have my ah ha! moment until last night. In the Desire Map, Danielle…
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Designing The Next Level
May was a rough month. I felt stuck in many areas of my life. I wasn’t (yet) depressed and I damn sure wasn’t giving up, but I was beyond ready for the next level. There were (and still are) millions of things that I cannot control, but there are a…
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My Approach to Challenges
How you do anything is how you do everything. Do you agree with that? To a large extent, I do. That’s based on my approach to challenges. My friend Andrea and I constantly undergo challenges. She’ll either text me or I’ll text her the challenge of the day. It could…
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Blogging: Why I started and why I kept going
I originally started blogging because the book-marketing maestros said that it was what I was supposed to do. That when you’re about to drop a book, you should start a blog. So I did. I recall being nervous about posting my book’s release date because I feared not making it…
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My Mindful Eating Journey: Top Five Foods
A few months ago, my body got a little crazy on me. I knew that it was trying to say something to me. It wasn’t being treated correctly. I was running almost everyday, doing yoga a few times a week, meditating, and a few other sound-good elements. What I was…