• 15 prompts to identify your intentions

    Here are 15 prompts designed to help you identify your intentions. Do one, do two, or do ’em all. Whatever warms your belly 🙂 Who are you following on social media? (I noticed, for instance, that enhanced self-care, particularly integrating yoga in my routine, because I was following so many yogis…

  • How to determine if it’s an interest or an intention

    I’m interested in replacing all products in my home with the natural version. Having original artwork on the walls. Finishing my book. Decorating my laundry room. Going to DC this year. Selling 200 books this month. Being published in a bomb ass magazine. Hosting a writer’s retreat. Trying the 21-day…

  • 7 tips for maintaining your manifestation power when shit gets crazy!

    1. Limit social media. You probably won’t be feeling too productive during this time, and because you aren’t getting much “work” done, mindlessly scrolling your newsfeed is likely to make you feel worse. At least for me it does. I feel like I’m wasting time. Not to mention that you’re…

  • 5 writing prompts to start owning your power

    1. Identify the obstacles. The opposite of clarity is confusion. Off-balance, hopeless and doubtful can also be opposites of clarity. In order for power to take up more space in our minds, hearts and guts, then we gotta get rid of the stuff that’s holding us (and weighing us) down. You…

  • How I regain control of my thoughts

    One thought spiraled down a staircase that could have very well ended up in depression. In short, I was beginning to believe that my dreams were too dreamy, too idealistic, and maybe even a bit unrealistic. I couldn’t tell you where the thought started. It just happened. And while I…