Here are 15 prompts designed to help you identify your intentions. Do one, do two, or do ’em all. Whatever warms your belly 🙂
- Who are you following on social media? (I noticed, for instance, that enhanced self-care, particularly integrating yoga in my routine, because I was following so many yogis on Instagram. I also noticed that I wanted to improve my marketing tactics due to who I was following and why I was following them.)
- What books are you reading, buying and downloading? (You don’t necessarily have to be reading them, by the way, but it says a lot if you’re collecting so many of one particular subject.)
- Which articles and videos pique your interest the most lately?
- Which subjects dominate your conversations lately? (Don’t forget the vents, complaints, self-talk, etc.)
- What do you think about before falling asleep?
- What have you been dreaming about?
- What are you spending money on?
- What do you pray about?
- You would feel 1000% times better if you could ______.
- Place your hands over your womb area and verbally express everything you want, beginning with “I want.”
- Place your hands over your navel and verbally express everything you will do, beginning with “I will.”
- Google “wellness wheel” and use it to determine what areas of your wellness you need/want to strengthen. Now rank them in order of importance to you right now.
- I always crave to know more about ______.
- If one thing could be scratched off my to-do list right now, it’d be _______.
- At the top of a blank sheet of paper, write “Right now, I’m deciding that…” Set an alarm for five minutes and keep writing until the alarm sounds.