Category: Self-Care
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25 Ways to Love Yourself for Free
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We usually have enough sense to set aside a day or two for ourselves, but how often do we know what to do during those moments? How many times have you found yourself feeling unproductive? Or, what about waking up the next morning regretting all the money you spent? Me-time…
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I-Am List: A Tool of Self-Empowerment
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A few months and a couple of conferences ago, I attended a workshop where the facilitator had us freewrite a list of things describing who we were. The entire list had to begin with “I am…” If I’m not mistaken, we had about five minutes–which can seem like forever at…
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Alysa Jackson: #GenYBG’s Personal Fitness Trainer
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…and she’s a nutrition specialist too. I met Alysa at a natural hair show in Savannah last year. We both attended as vendors. As usual, I can never just sell, I have to shop as well. So I snooped over to her booth for some snacks, and bruh! Whoever knew that…
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Chrisnatha Derosier: #GenYBG’s Relationship Advocate
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Chrisnatha and I have been Facebook friends for a while now. Having beaucoup virtual friends (as most of us do), I really began paying attention to her after learning that she was to be a guest speaker on a cruise to Mexico and Belize. I was immediately captivated by both…
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Frenchye Wilkerson: #GenYBG’s Home Health Provider
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Me and Frenchye met last year at a business expo hosted by the City of Savannah. It was kind of early in the event, so I decided to take a stroll. I came across her booth and was just blown away by the fact that she was so young, yet…